Light Relief, The Tree and Me

 

source: harrypotter.wikia.com
source: harrypotter.wikia.com

I can be a bit intense, apparently. Is that a symptom of Dysautonomia?!  Ha!
I can get a bit serious.  Because sometimes it is hard to find the funny side of things.

But I can’t ever take myself too seriously, because I have been gifted a hubster who enjoys making fun of me (in a loving way) and making me laugh. A lot. His irreverent and naughty sense of humour has lifted me out of many a blue funk.  And I just unwittingly provide him with more comedy material, so it’s a mutually useful relationship.  Just lately, he’s been taking the piss (that is kiwi for teasing) about my self help studies.

One of the very useful exercises for self-care, one that I mentioned yesterday, is using your own hand as a ‘hand of compassion’. He thought that was hilarious.  I’ve been enduring his eyebrow toggles and suggestive looks every time I mention the ‘hand of compassion’.  He reckons he knows just where my compassionate hand should land, somewhere in the vicinity of his body.   Wink.  Nudge.  Eye roll!  He had the same joke about one of my favourite poetry books Where Your Left Hand Rests by Fiona Kidman. I think he hoped it was an instruction manual.  Honestly, are all men this way?

And then we were talking about a mindfulness exercise that I wanted to write about today.  I have been learning about how being “present” can provide you with an opportunity to calm down the negative self talk.  See, when I am thinking about how my body feels, it kicks off a litany of destructive thinking. This is a very common thought pattern for me because this body likes to slap me to attention, like an annoying brother, incessantly pushing the point, digging me in the ribs, lifting up my eyelids YOU AWAKE? RIGHT, SINCE YOU ARE PAYING ATTENTION… LOOK AT ALL THE WAYS I CAN ANNOY THE CRAP OUT OF YOU TODAY!  POKE!  SLAP! BLINDSIDE! THWACK!  And so I respond to that little shit with some very negative talk.  But I direct it at myself, because that is a bit less crazy than talking to my body as though it isn’t me.  I talk to me.  Inside my head. The track runs similar to this one:
Ugh.  Not again.  I can’t keep doing this.  Oh no…  so much is eroding.  I can’t go to school this morning to see my little guy do his thing. Another thing to miss, why couldn’t it be yesterday? I could have done it yesterday.  Poor me. Poor family. Ow… Yuck, that is so revolting, why do I have to deal with so much yuck stuff? How much worse is this going to get? Will my man get tired of dealing with me? My kids! Will I end up in a stinky nursing home, a drain on my family’s resources? Will I die before I’m ready?
And a freak out will be had.  Does that sound familiar?  Does your mind talk to you this way, too?

It is impossible not to be mindful of how my body feels. But by using the technique of mindfulness, it is possible to arrest the thinking patterns that give me anguish.  It’s like a kind of meditative awareness. So this is what I am doing.  Russ Harris (author of the book I talked about yesterday, The Mind Slap, and inventor of this exercise) says that if you are experiencing a lot of stress, you might need to do this excercise often.  It designed to help you be present with your pain. It helps you to develop the awareness of your thinking such that you don’t slide into the thought patterns that distress you.  The habit of that nasty self-talk that makes living with Chronic Illness a more scary, lonely, upsetting place to be.

THE TREE __ An Exercise in Mindfulness(4)Of course, if you are horizontal, you just have to adapt the tree image.  You can use your imagination about how to make the trees roots, trunk and branches work.  If I am stuck in bed, I use the foot of my bedframe to ‘ground’ myself. Or place my feet flat on the mattress with my knees up. Just adapt it to fit you, in your minds eye you can be any shape you want to be.  Here’s my audio version if you would rather listen:

 

 

So anyway, there I was last night, sitting in the living room, thinking about some serious shizzle.  I see my hubster out of the corner of my eye.  He is waving his arms around like he’s trying to get my attention.  I turn to look at him and all six foot three of him is doing an impersonation of a whomping willow.  In slow syllables he intones: “I am a tree…”  and I snort my tea.

Mindfulness is really good.
So is light relief.

 

10 thoughts on “Light Relief, The Tree and Me”

  1. I think the tree thing works for anyone, even supposedly “well” folk.
    I did a lovely impression of a flowering cherry while reading your post. Can just imagine hubster … more a kauri I would have thought!!

  2. I think a voice recording of this is such a great idea Rachel!

    Isn’t it great to have a divergent partner. I know mine doesn’t get half of what I’m on about, which is annoying at times, but it’s also good to get me out of my head and remind me of the humour in things.

    xx

    1. Yes! Sometimes the timing is terrible, but then I guess that makes it even funnier. Balance is very important! Every now and then we meet in the middle of the see saw 😉

  3. Oh my gosh Rach-your husband sounds so funny. But of course that type of thing isn’t always quite as hilarious when it’s your own husband doing it! I saw a psychologist for awhile for negative self-talk. Everything that came into my mind was upsetting and depressing. One tip she gave me was to follow my scary thoughts to their worst conclusion and then figure out how I could deal with that conclusion. I started to realize that even if the things I was so afraid of actually happened, it wouldn’t be the end of the world. By letting myself go to the worst case scenario, I was able to deal with how I’d manage it. And I always came up with a way to get through whatever tragedy I was afraid of(in my head anyway). It might sound like I’m trivializing the problem but I know what it feels like to be paralyzed by bad things in your head. In fact I’m probably one of the few people who designed interiors for behavioral health institutions and also spent time there as a patient! The things you are doing will work Rach-it’s a matter of retraining your brain. It’s just like physical therapy for your mind. If you keep at it, one day you will notice you aren’t having the thoughts as often and it will just slowly creep into your thinking until one day – most days- you realize you’re having more positive thoughts than negative. It does not matter how bad your situation is, you can still do it-mind over matter and all that. Good on ya mate!

  4. Lovely writing (as always !) Rachel and I will bookmark this “tree” exercise for the days when my mojo is a bit wayward. You are lucky to have a funny partner – I have one too and his piss taking banter stops me from taking myself and everything so seriously and helps me more than the self help books I’ve read !

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